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Why Your Family Should Be Eating Flaxseed

by Dawn Lorenz Leave a Comment

flaxseed

Getting some extra nutrition and fiber into your snacks and meals is easy if you know what to put where. In this case, the WHAT is FLAXSEED, and the WHERE is just about anywhere! The health benefits of flaxseed are numerous. The nutrients in flaxseed fight cholesterol, bone loss, diabetes, heart disease, excess fat, inflammation, constipation,…

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Filed Under: Food, Healthy Meals, Recipes Tagged With: flaxseed, Healthy Meals

Getting Kids Into Veggies

by Dawn Lorenz 1 Comment

Lips sealed, arms crossed, “I don’t like this.” Meanwhile, he’s never even tried it before. Sound familiar? All of my kids love fruit and they each have a few select vegetables that they will ask for, but none of them willingly eat a wide variety of vegetables. Being that I want them to get the nutrients…

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Filed Under: Food, Healthy Meals, Recipes, Veggie Tricks Tagged With: Family, food, Healthy Meals, Kids, Vegetables

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