The popularity of essential oils has significantly risen in the last 10 to 15 years. While it’s awesome that the amazing benefits of the oils are being used to heal all sorts of ailments, proper education of the oils seems to have been lost in translation. It used to be that the people advising about and…
Comparing ‘Natural’ Sunscreens
My three children (ages 5, 3 and 1) are fair skinned, with blond hair, blue eyes and a lot of Irish blood. Yet, despite this, I do not cover my kids in sunscreen every time they go outside. On the contrary, when they are outside to play, be it in the backyard or at the beach, they are without sunscreen…
Find your Mama Tribe! Meet Like-Minded, Holistic Parents in Your Area
Along my journey of natural living, I have run into many people who are on the same path who want to meet other parents who think the same way, as far as raising a natural family is concerned. Now, it’s possible! I decided to create local RNK groups, starting with the states and countries from which…
It's Unacceptable, and Here's Why!
“Over 80,000 chemicals flow through our system of commerce, and many are going straight into our bodies. Even our unborn children are affected. Due to this constant exposure, we have approximately 200 synthetic industrial chemicals interacting with our cells every single day. Until recently, modern science really didn’t understand what that could mean for all…
DIY Organic Garden Fertilizer
It’s true – you don’t have to pay extra money for the best fertilizer around. Here’s why and how to make some from common leftover scraps that most people throw away. EGGSHELLS Why: Eggshells nourish the soil by providing a steady source of calcium. Half a teaspoon of dry, powdered eggshell contains approximately 400 mg of calcium….
Natural and Eco-Friendly Easter Ideas
Somehow Easter became another holiday synonymous with candy and fake food additives, like artificial chocolate bunnies, Peeps, Cadbury eggs, jellybeans, and eggs dyed with artificially derived colors. I prefer to celebrate the holiday for what it is, a celebration of the resurrection of Jesus, but I do indulge my children in the more modern traditions…
St. Patrick’s Day Breakfast Idea
I made this breakfast using leftovers from last night’s dinner. You can use just about any leftover or fresh greens that you have, along with whatever else you may want to throw into the mix. INGREDIENTS: (for a family of 5) 7 organic eggs, whisked 1/2 cup of broccoli or any greens that you have…
Why I Ate My Placenta (And Why Moms to Be May Consider It)
I am sure that this title got your attention. There was a time when I didn’t want anyone to know about it – I even swore my husband to secrecy. I only share it here, now, in hopes of educating and helping others. How I Learned About Placenta Consumption When my midwife first told me…
Valentine’s Pancakes (a veggie trick!)
Last Valentine’s Day I wanted to start the day by doing something special for my children, so I decided to make my kids pink pancakes in the shape of hearts for breakfast. The trick to the pink color is the use of beet puree! To eliminate some of the work in the morning, I cooked…
Use Those Garlic and Onion Skins!
Perhaps the most tossed aside nutrient dense foods are the skins of onions and garlic. Because of their dryness and texture, many people assume that they cannot be eaten and never stop to realize just how nutritious they are. The reality is, that just like most fruits and vegetables, the skins hold more nutrients and…